Posture & Ergonomics Physiotherapy at Janani Physiotherapy Clinic – Alkapuri, Hyderabad
Maintaining proper posture and ergonomic habits is crucial for preventing pain, discomfort, and long-term musculoskeletal issues. At Janani Physiotherapy Clinic, we specialize in Posture & Ergonomics Physiotherapy, helping individuals correct poor posture, relieve strain from prolonged sitting, and improve overall body mechanics.
Why is Posture Important?
Poor posture can lead to neck pain, back pain, headaches, joint stiffness, and muscle imbalances. Many people develop postural issues due to long hours of desk work, improper sleeping positions, or incorrect lifting techniques. Our Posture & Ergonomics Therapy focuses on realigning the body and strengthening key muscles to improve posture naturally.
Common Postural Issues We Treat
🔹 Forward Head Posture (Tech Neck) – Caused by excessive phone and computer use, leading to neck and upper back pain.
🔹 Rounded Shoulders & Hunchback Posture – Results from prolonged desk work, causing tight chest muscles and a weak back.
🔹 Lower Crossed Syndrome – Weak core and glute muscles leading to lower back pain and pelvic misalignment.
🔹 Scoliosis & Spinal Misalignment – Gentle corrective exercises to reduce discomfort and improve spinal stability.
🔹 Flat Feet & Postural Imbalance – Foot assessments and therapy to correct alignment and reduce joint strain.
Posture Correction & Ergonomic Solutions
💺 Workstation Ergonomics: Adjustments for desk height, chair support, and monitor positioning to reduce strain.
🧍♂️ Standing & Walking Posture: Training to align spine, shoulders, and hips correctly.
🏋️♀️ Core Strengthening & Flexibility Training: Exercises to support the spine and reduce slouching.
🔄 Postural Awareness & Habit Training: Daily movement corrections to improve long-term posture.
🩺 Physiotherapy for Chronic Postural Pain: Hands-on techniques to relieve pain and restore mobility.
Who Can Benefit?
✔ Office Workers – Desk-bound professionals experiencing back, neck, or wrist pain.
✔ Students – Those spending long hours studying with poor posture.
✔ Athletes – Individuals looking to enhance posture for better performance.
✔ Senior Citizens – Older adults experiencing posture-related pain and stiffness.
✔ Post-Surgery Patients – Those recovering from spinal or joint surgery.
Why Choose Janani Physiotherapy Clinic?
✅ Expert Physiotherapist – Dr. Deverashetty Ramakrishna (MPT) offers personalized care.
✅ Tailored Treatment Plans – Posture correction exercises designed for individual needs.
✅ Workplace Ergonomic Guidance – Helping professionals set up pain-free workstations.
✅ Comprehensive Pain Management – Addressing neck, back, and joint pain with effective physiotherapy.
📅 Timings: Monday to Saturday, 6:30 PM – 9:30 PM (Sunday Closed)
📍 Address: 11-13-369, Plot No. 369, Road No. 13, Alkapuri, Sriramakrishnapuram Post, Hyderabad - 500102
📞 Contact: 9833949084 | ✉ Email: Krishna.rama058@gmail.com
🌐 Blog: https://jananiphysiocareclinic.blogspot.com/
💡 Fix Your Posture, Reduce Pain, and Improve Your Quality of Life! Book an appointment today at Janani Physiotherapy Clinic for expert Posture & Ergonomics Physiotherapy.
